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Centering Well-Being

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Setting a new standard

CenteringWell·Being

For supporting founders

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CWB Podcast 10
Issue #10

When Does Self-Reliance Stop Being A Strength?

Current Reality

About the Guest

Dr. Kristen Jennings Black is an Associate Professor of Psychology at the University of Tennessee at Chattanooga.

Her research examines employee health and well-being, with a focus on high-risk work environments, workplace stress, social support and meaningful work.

Dr. Black is an associate editor for Occupational Health Science and serves as Secretary-Treasurer of the Society for Occupational Health Psychology.

PublishedOctober 5th, 2026
In conversation withDr. Kristen Jennings Black

About This Conversation

In this conversation, Dr. Kristen Jennings Black explains why struggling in silence carries its own risk, drawing on her research with soldiers, healthcare workers and attorneys.

She describes how the fear of being judged can lead people to handle everything alone, why self-reliance becomes a problem when it's misapplied and how founders shape what feels safe to say.

The discussion also examines what co-founders lose when they avoid hard conversations, why no one can meditate their way out of a 60-hour work week and how friends or family can help.

Read the Article

How Do Co-Founders Tell Each Other Hard Truths?

CWB Article 10

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  • Issue #1Is Founder Mental Health A Public Health Crisis?
  • Issue #2Does Being A Founder Shrink Your Brain?
  • Issue #3Does Being A Founder Mean Always Being Available?
  • Issue #4How Does Money Stress Affect Founders?
  • Issue #5Can A Founder Be Too Invested In Their Work?
  • Issue #6Why Don't Founders Ask Each Other For Help?
  • Issue #7Is Being Human Bad For Business?
  • Issue #8Can Founders Buy Back Lost Time?
  • Issue #9What Do Founders Lose When A Company Ends?
  • Issue #10When Does Self-Reliance Stop Being A Strength?
  • Issue #11Can You Train Founders To Handle Adversity?
  • Issue #12Do Setbacks Actually Teach Founders Anything?
CWB Podcast 9
Issue #9

What Do Founders Lose When A Company Ends?

Current Reality

About the Guest

Dr. Trent Williams is an Associate Professor of Entrepreneurship at Brigham Young University's Marriott School of Business.

His research examines entrepreneurial decision-making, resilience under adversity and how founders recover their identity after failure.

Dr. Williams worked with two startups and as a consultant at Deloitte as well as PwC before entering academia.

PublishedSeptember 28th, 2026
In conversation withDr. Trent Williams
What Do Founders Lose When A Company Ends?

About This Conversation

In this conversation, Dr. Trent Williams explains why the loss of a company can produce grief comparable to losing someone you love, particularly when a founder's identity has become intertwined with the venture.

He describes the three paths founders tend to follow after failure, why the ones who blame only themselves or only others rarely learn from it and the impact of silence from investors once the shutdown.

The discussion also examines what the startup ecosystem would need to build to take entrepreneurial grief seriously and what a founder in the middle of it can do to make sense of the experience.

Read the Article

Is Going All-In Worth It?

CWB Article 9

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Subscribe to get the latest drops to your inbox.

  • Issue #1Is Founder Mental Health A Public Health Crisis?
  • Issue #2Does Being A Founder Shrink Your Brain?
  • Issue #3Does Being A Founder Mean Always Being Available?
  • Issue #4How Does Money Stress Affect Founders?
  • Issue #5Can A Founder Be Too Invested In Their Work?
  • Issue #6Why Don't Founders Ask Each Other For Help?
  • Issue #7Is Being Human Bad For Business?
  • Issue #8Can Founders Buy Back Lost Time?
  • Issue #9What Do Founders Lose When A Company Ends?
  • Issue #10When Does Self-Reliance Stop Being A Strength?
  • Issue #11Can You Train Founders To Handle Adversity?
  • Issue #12Do Setbacks Actually Teach Founders Anything?
CWB Podcast 11 Poster
Issue #11

Can You Train Founders To Handle Adversity?

Current Reality

About the Guest

Dr. Michelle Barton is a Professor of Practice at the Johns Hopkins Carey Business School.

Her research examines how teams make sense of uncertainty and recover from adversity, drawing on wildland firefighting, expedition racing, and military operations.

Before academia, Dr. Barton spent ten years at Harvard Business Publishing, where she co-founded its eLearning business.

PublishedOctober 12th, 2026
In conversation withDr. Michelle Barton
Can You Train Founders To Handle Adversity?

About This Conversation

In this conversation, Dr. Michelle Barton explains why adversity is a normal part of building a company and why teaching founders to handle it is still treated as optional, drawing on her research with wildland firefighters, expedition racers and military units.

She describes how dysfunctional momentum keeps teams on a failing course, the questions that interrupt it and what a relational pause looks like when anxiety hits a team.

The discussion also examines why strain belongs to the whole team, how a two-person startup can still spread it and why wellness programs built around self-care can leave people believing they are the problem.

Read the Article

Do Accelerators Prepare Founders For The Pressure Of The Job?

CWB Article 11

No spam. just insights.

Subscribe to get the latest drops to your inbox.

  • Issue #1Is Founder Mental Health A Public Health Crisis?
  • Issue #2Does Being A Founder Shrink Your Brain?
  • Issue #3Does Being A Founder Mean Always Being Available?
  • Issue #4How Does Money Stress Affect Founders?
  • Issue #5Can A Founder Be Too Invested In Their Work?
  • Issue #6Why Don't Founders Ask Each Other For Help?
  • Issue #7Is Being Human Bad For Business?
  • Issue #8Can Founders Buy Back Lost Time?
  • Issue #9What Do Founders Lose When A Company Ends?
  • Issue #10When Does Self-Reliance Stop Being A Strength?
  • Issue #11Can You Train Founders To Handle Adversity?
  • Issue #12Do Setbacks Actually Teach Founders Anything?